Fresh Celery, Apple and Rutabaga Salad

How can you vary your salad recipes to eat more fruits and vegetables ? Sarah from the Instagram account @lepouvoirdesplantes offers you an easy, original, and fresh salad!

Portion

4 to 5 people

Time

30 minutes

Preparation

10 minutes

Cooking

20 minutes

Conservation

2 to 3 days in the refrigerator

Freezing

No

Ingredients

For the salad

  • 1 apple, thinly sliced
  • 1 cup julienned rutabaga
  • 2 celery stalks, thinly sliced
  • ¾ cup quinoa
  • Fresh mint

For the roasted chickpeas

  • 1 can of chickpeas, rinsed and drained
  • 3 teaspoons of olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon cumin
  • Salt
  • Pepper

For the dressing

  • 2 tablespoons of olive oil
  • ½ teaspoon jarred garlic
  • ½ teaspoon of vegetable honey
  • 1½ tablespoons white wine vinegar
  • 2 tablespoons pomegranate molasses
  • The juice of 1 lemon
  • ½ teaspoon sumac
  • Pepper

          Steps

          1. Cook the quinoa according to the package instructions.
          2. Meanwhile, prepare the well-rinsed and drained chickpeas by mixing them with the oil, oregano, cumin and pepper.
          3. Cook them in the air fryer for about 8 to 10 minutes.
          4. Cut all the vegetables and prepare the dressing.
          5. When the quinoa and chickpeas are ready and cooled, assemble the salad and enjoy!

          Tips

          It is possible to cook chickpeas in the oven at 200 C° / 400 F° but cooking will take longer.

          Recipe made by Sarah Bourgie

          Photo credit: Sarah Bourgie