petit prix ·
salades et bols ·
sans gluten ·
sans lactose ·
sans noix ·
sans œuf ·
vegan ·
végétalien ·
végétarien ·
Fresh Celery, Apple and Rutabaga Salad
How can you vary your salad recipes to eat more fruits and vegetables ? Sarah from the Instagram account @lepouvoirdesplantes offers you an easy, original, and fresh salad!
Portion |
4 to 5 people |
Time |
30 minutes |
Preparation |
10 minutes |
Cooking |
20 minutes |
Conservation |
2 to 3 days in the refrigerator |
Freezing |
No |
Ingredients
For the salad
- 1 apple, thinly sliced
- 1 cup julienned rutabaga
- 2 celery stalks, thinly sliced
- ¾ cup quinoa
- Fresh mint
For the roasted chickpeas
- 1 can of chickpeas, rinsed and drained
- 3 teaspoons of olive oil
- 1 teaspoon dried oregano
- ½ teaspoon cumin
- Salt
- Pepper
For the dressing
- 2 tablespoons of olive oil
- ½ teaspoon jarred garlic
- ½ teaspoon of vegetable honey
- 1½ tablespoons white wine vinegar
- 2 tablespoons pomegranate molasses
- The juice of 1 lemon
- ½ teaspoon sumac
- Pepper
Steps
- Cook the quinoa according to the package instructions.
- Meanwhile, prepare the well-rinsed and drained chickpeas by mixing them with the oil, oregano, cumin and pepper.
- Cook them in the air fryer for about 8 to 10 minutes.
- Cut all the vegetables and prepare the dressing.
- When the quinoa and chickpeas are ready and cooled, assemble the salad and enjoy!
Tips
It is possible to cook chickpeas in the oven at 200 C° / 400 F° but cooking will take longer.
Recipe made by Sarah Bourgie
Photo credit: Sarah Bourgie